"Letting go of the idea that we are determined by the past gives us the freedom but also the responsibility to change" Martin Adams
Hi I'm Jemma
I’m a Counsellor offering one hour In Person and Walk & Talk sessions in Cardiff, as well as UK wide online and phone sessions. I also offer Relationship Therapy. This can be romantic, friendship, family or work. All types of relationships can go through difficult times.
We all need purpose and meaning in life and sometimes we lose ours, particularly when going through change or loss. When this happens, it can feel like we've lost who we are and what we want. In these times they can also put a strain on relationships and it can be difficult to see others perspective or even have tolerance for others. My approach is about helping you unpick and make sense of what's going on for you.
I have a lot experience working with anxiety, depression, low self-worth / low self-esteem, trauma and grief. I understand we all experience these differently, even down to each day. Some days can feel manageable and some days can feel heavy. I can offer coping mechanisms while we work on what is going on for you.
My approach is Humanistic Existential. As part of this approach I won't give you advice, but I will offer alternative perspectives, enabling opportunities for reflection.
Everyone is unique and sees the world differently, so I won't make assumptions about your experiences or how you're feeling. Instead, I will try to see things from your point of view, so I can understand you more.
I understand that deciding you’re ready for Counselling can take a lot of courage, so we will create a therapeutic relationship, where you feel heard and safe to explore what’s going on for you. In a non-judgemental safe place. I offer one off sessions and longer term work.
Empowering You Through Counselling
In Person Counselling
I have a Counselling Cabin, see pictures above. It's a lovely confidential and comfortable space. Located near Victoria Park, Canton, Cardiff. The address will be given when a session is booked.
£60 per session
Walk & Talk Therapy
Walk & Talk sessions also known as Outdoor Therapy. This can be a lovely way to experience Counselling if you enjoy being in nature. It can also take the intensity out of traditional style Counselling if you find eye contract uncomfortable, or sitting in a room or online awkward. I have a few walks we can go on depending on your ability, or we can sit on a park bench. Sometimes being outside can help you feel more relaxed and be able to open up.
£60 per session
Online and Telephone Counselling
Online and over the phone can be a great way to have Counselling when you're busy.
£60 per session
Relationship Therapy
Relationship Therapy offers a safe space to talk things over and consider how to bring about change or acceptance in your relationships. This can be a romantic relationship, friendship, family or work. All types of relationships can go through difficult times. Lots of the time people come in crisis so we need to slow things down and look at the roots of the issues. I aim to work alongside clients to help them gain self-acceptance and hope, whilst also being with them through painful and difficult moments.
£80 per session
My Experience
Professional Membership
I am a registered member of
The British Association for Counselling and Psychotherapy (BACP). I follow their Ethical Framework for the Counselling Profession to make sure I'm always practising safely, ethically and professionally. If you would like to know more about BACP please click the image below. I am also on the DBS update service.
Qualifications and Training
I have a Level 5 in Couples and Relationship Therapy, (COSRT Accredited). CPCAB awarded L4 Diploma in Therapeutic Counselling, from Cardiff and Vale College (BACP Accredited). Before that I have Level 1, 2 and 3 Certificates in Counselling.
I have training in ASIST (Applied Suicide Intervention Skills Training), ASK (Assessing for Suicide in Kids), Mental Health First Aider and
Ecotherapy Walk & Talk Therapy, Creative Counsellors.
I also have experience delivering the following. Nurturing Attachment Theory, NVR (Non-Violent Resistance), PACE (Playfulness, Acceptance, Curiosity, Empathy) and PIPT (Personalised Individual Parenting Training).
Other roles and experience
My Counselling experience is, Counsellor at Cardiff Mind, Counsellor at Cardiff Council (ARC) and the Counselling Coordinator for the ARC Counselling Service (Cardiff Council). As well as my Private Practice. Family Practitioner for Place2Be (Children's Mental Health Charity).
I have worked with Children and Young People for 10+ years. Roles in Youth Clubs, Therapeutic Children's Homes, ARC Edge of Care service in Cardiff Council and Vale of Glamorgan Council. I also worked with parents/carers and families as a whole, including parents together and separated. And rehabilitation home for children in care to back home with parent/carers.