"Letting go of the idea that we are determined by the past gives us the freedom but also the responsibility to change" Martin Adams
Hi I'm Jemma
I’m a Counsellor offering one hour In Person sessions in Cardiff, Walk & Talk sessions, as well as UK wide online and phone sessions.
We all need purpose and meaning in life and sometimes we lose ours, particularly when going through change or loss. When this happens, it can feel like we've lost who we are and what we want. My approach is about helping you unpick and make sense of what's going on for you.
I have a lot of experience working with anxiety, depression, grief / loss and low self-worth / low self-esteem. I understand we all experience these differently, even down to each day. Some days can feel manageable and some days can feel heavy. I can offer coping mechanisms while we work on what is going on for you.
My approach is Humanistic Existential. As part of this approach I won't give you advice, but I will offer alternative perspectives, enabling opportunities for reflection.
Everyone is unique and sees the world differently, so I won't make assumptions about your experiences or how you're feeling. Instead, I will try to see things from your point of view, so I can understand you more.
I understand that deciding you’re ready for Counselling can take a lot of courage, so we will create a therapeutic relationship, where you feel heard and safe to explore what’s going on for you. In a non-judgemental safe place. I offer one off sessions and longer term work.
Does this sound like the Counselling approach for you?
I offer a free initial 30 minute consultation online or over the phone. This is a space for us to talk to see if I am the right Counsellor for you. You can tell me a bit about what’s going on for you or if you already know what you would like from counselling. I can tell you a bit about myself and answer any questions you have about my counselling approach.
There's no pressure to commit to having a session after the consultation and if you'd like to arrange a first session we can discuss availability including whether you'd prefer in-person, Walk & Talk, online or phone sessions.
Hopefully, that gives you an idea of how I work, but feel free to get in touch to ask any questions.
Empowering You Through Counselling
In Person Sessions
I use a lovely safe and comfortable space on Whitchurch Road, Cardiff.
£50 per session
Walk & Talk Therapy
Walk & Talk sessions also known as Outdoor Therapy. This can be a great way to experience counselling when you feel other forms of counselling can be uncomfortable or awkward. I have a few walks we can go on depending on your ability, or we can sit on a park bench. Sometimes being outside in nature can help you feel more relaxed.
£50 per session
Online and Telephone sessions
Online and over the phone can be a great way to have Counselling when you're busy.
£50 per session
My Experience
Professional Membership
I am a registered member of
The British Association for Counselling and Psychotherapy (BACP). I follow their Ethical Framework for the Counselling Profession to make sure I'm always practising safely, ethically and professionally. If you would like to know more about BACP please click the image below.
Qualifications and Training
I have a CPCAB awarded L4 Diploma in Therapeutic Counselling, from Cardiff and Vale College (BACP Accredited). Before that I have Level 1, 2 and 3 Certificates in Counselling.
I have training in ASIST (Applied Suicide Intervention Skills Training), ASK (Assessing for Suicide in Kids), Mental Health First Aider and
Ecotherapy Walk & Talk Therapy, Creative Counsellors.
I also have experience delivering the following. Nurturing Attachment Theory, NVR (Non-Violent Resistance), PACE (Playfulness, Acceptance, Curiosity, Empathy) and PIPT (Personalised Individual Parenting Training).
Other roles and experience
My Counselling experience is, Counsellor at Cardiff Mind, Counsellor at Cardiff Council (ARC) and the Counselling Coordinator for the ARC Counselling Service (Cardiff Council). As well as my Private Practice. I also work part time as a Family Practitioner for Place2Be (Children's Mental Health Charity).
I have worked with Children and Young People for 10+ years. Roles in Youth Clubs, Therapeutic Children's Homes, ARC Edge of Care service in Cardiff Council and Vale of Glamorgan Council. I also worked with parents/carers and families as a whole, including parents together and separated. And rehabilitation home for children in care to back home with parent/carers.